{"store":{"baseInfo":{"podcastTitle":"KARUNA- Yoga with Compassion","slug":"Yogawithk","podcastDescription":"Welcome to KARUNA: Yoga with Compassion, your weekly dose of health and wellness. I’m Kiran Adibhatla, and I am thrilled to be your host.\nI’m the founder of Karuna Yoga with Compassion, a yoga studio and school right here in Pleasanton, CA.\nI am a regular practitioner and a student of Yoga and philosophy.\nJoin me every Sunday, together we will explore diverse aspects of holistic health. I’m excited to share insights, stories, and practical tips to help you on your own wellness journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn_1200x628.jpg?s=aa344d54496b8d77c7372426f4a97bfb&e=png","podcastUrl":"https://Yogawithk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Yogawithk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-f2474-13655fa?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"kiranadibhatla77","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-f2474-13655fa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/karuna-yoga-with-compassion/id1798147264","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://youtube.com/playlist?list=PLLxvjkiH92-WYc9glUj699DESx-t7sAss&si=BNsNXknFkZ6kMax1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-f2474-13655fa?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6H2lht0LIGUfYGr3soFrCF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b00d1134-35a5-4c86-9b3c-02f77d5ba6fe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WKzn9oU0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jpgoEGtdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Yogaw.karuna","twitter_username":"","instagram_username":"Yogaw.karuna","youtube_username":"","linkedin_username":"Kiranadibhatla"}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yogawithk.podbean.com","apiCommonParams":{"t":"6877fb70","clientSignature":"a47755223b5892b1308ad6af95d791d1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26246618-mwty6","episode":{"id":"pb26246618","idTag":"mwty6","title":"The Still Point: Unpacking Dharana in Ashtanga Yoga","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn_1200x628.jpg?s=aa344d54496b8d77c7372426f4a97bfb&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn.png","previewContent":null,"content":"

Today we're delving into a fascinating and often misunderstood aspect of the Ashtanga Yoga journey: the Sixth Limb, Dharana.

","publishTimestamp":1752626488,"duration":1501,"mediaUrl":"https://mcdn.podbean.com/mf/web/krfi4k3zgmbqr7a8/Karuna_071325_Fullbql1p.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-mwty6-1907dda","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-mwty6-1907dda","transcriptUrl":null,"permalink":"/e/the-still-point-unpacking-dharana-in-ashtanga-yoga/","downloadLink":"https://www.podbean.com/media/share/pb-mwty6-1907dda?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-mwty6-1907dda","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FYogawithk.podbean.com%252Fe%252Fthe-still-point-unpacking-dharana-in-ashtanga-yoga%252F&rts=0303e7e31d6b8421baf2e5d0c33da694dc1deac0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26246618","idTag":"mwty6","title":"The Still Point: Unpacking Dharana in Ashtanga Yoga","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn_1200x628.jpg?s=aa344d54496b8d77c7372426f4a97bfb&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20338170/KARUNA-_Yoga_with_compassion_1__w7k4dn.png","previewContent":null,"content":"

Today we're delving into a fascinating and often misunderstood aspect of the Ashtanga Yoga journey: the Sixth Limb, Dharana.