KARUNA- Yoga with Compassion

The Still Point: Unpacking Dharana in Ashtanga Yoga

Today we're delving into a fascinating and often misunderstood aspect of the Ashtanga Yoga journey: the Sixth Limb, Dharana.

The Yoga of Inner Silence: Unpacking Pratyahar

Your weekly deep dive into ancient wisdom for modern living. I'm your host, Kiran Adibahtla , and today, we're not just exploring a concept; we're crossing a critical threshold in our understanding of yoga. We're stepping onto the path where the physical practice, the asanas we often associate with yoga, begins its profound transformation into something deeply, intimately internal.

Unsung hero of yog- Pranayama

Speaking about the art and science of breath control. And shared 2”3 basic breathing techniques. 

3rd limb - Asana.. exploring the true essence of asana with Adarsh Williams

Exploring the true essence of Adana -the most famous 3rd limb of the 8 from ashtnaga yoga, in conversation with Adarsh Williams. 

2nd limb of Ashtanga Yoga- Niyamas

Today, we’re diving deep into a topic that’s not just for the yoga mat, but for every single moment of your day: the Niyamas

The Foundation: Yama – How We Relate to the World

One of the 8 part series exploring the 8 limbs or Ashtanga yoga and how it relates to modern lives and how we can integrate in our daily lives. 

True meaning of Intelligence

The Inner & Outer Conflict: Finding Peace Amidst Contradictions

Today, we're going to talk about something we all experience: the conflicting thoughts that buzz around in our minds. We'll explore how understanding these inner battles can help us find peace, both inside ourselves and in the world around us.

Beyond the "What If": A Yogi's Guide to Fearless Living

Today, we're diving deep into an emotion as old as humanity itself, an instinct that can both protect and paralyze: FEAR!!

The Essential Role of Guidance on Your Yogic Journey

 Today we are talking about The Essential Role of Guidance on Your Yogic Journey