KARUNA- Yoga with Compassion

The Myth of Improvement: Finding Self-Worth Now

Join host Kiran on "Karuna Yoga with Compassion" to explore the common struggle of feeling "not good enough." This episode unpacks the roots of self-doubt and offers practical wisdom from yoga philosophy, like santosha (contentment) and ahimsa (non-harming), to cultivate self-acceptance. Through personal stories and ancient tales, Kiran guides you towards embracing your inherent worth and finding peace in the present. Discover how to meet your inner critic with kindness and embody compassion, both on and off the yoga mat. Explore online classes and more at www.yogawithk.com.

The Power of Connection: Why Your Tribe is Your Lifeline

Do you yearn for real belonging? On KARUNA - Yoga with Compassion, Kiran Adibhatla explores the essential power of human connection. We unpack why community feels scarce today, its profound impact on our physical and mental health (backed by science and yogic wisdom!), and how to intentionally cultivate your 'tribe.' Listen for insights and inspiration to combat isolation and thrive together.

Overcoming Resistance & Fueling Your Drive

How find and retain motivation for all things we have aversion for. Offering a toolkit from Psychology and Yoga Philosophy. 

Yoga Myth-busters

Busting various myths about yoga that's keeping people away from trying it once.

Yoga and Obesity- A conversation with Dr. Parveen Kaur from Tula Healthcare, San Ramon CA

The Myth of Relaxation: Finding Ease in Every Moment ( Live Radio Talk- 92.3FM BayareaCA)

The Myth of Relaxation: Finding Ease in Every Moment. 
How to stop chasing the idea of relaxation but actually learn to be at ease and relax NOW!

The Vital Force: Yoga & Living Well

The podcast that explores the intersection of yoga, Ayurveda, and emotional health. Learn how to cultivate inner balance, manage your energy, and live a more fulfilling life with Kiran Adibhatla

Ancient Wisdom, Modern Wellness. GUEST- Dr. Parveen Kaur : Tula Healthcare, San Ramon CA

Today, we're going beyond the historical context and diving deep into the heart of yoga, exploring its multifaceted nature and how it addresses not just our physical health, but also our mental, emotional, and spiritual well-being. We'll also examine how modern science is catching up with this ancient wisdom, recognizing the importance of a holistic approach to health and wellness.
Joining us today is Dr. Parveen Kaur from Tula Healthcare in San Ramon, a leading advocate for integrative medicine. 
 
Editing by Rishabh Nedunuri 

Yog- origin story - guest :Jim Coughlin

Welcome to KARUNA- Yoga with Compassion, your weekly dose of health and wellness. I'm Kiran Adibhatla, and I am thrilled to be your host. I'm the founder of KARUNA- Yoga with Compassion, a yoga studio and school in Pleasanton CA. 
This episode we will be hearing from Jim Coughlin- Director of Downtown Yoga. And we will explore the origins and history of yoga. Smae sotry but told differently!
ENJOY!
 
Editing and Sound track BY Rishabh Nedunuri and background score from  SHAKTI Band
https://en.wikipedia.org/wiki/Shakti_(band)